Finding ways to get that nicotine hit without getting caught puffing in a smoke-free zone isn’t easy—especially for those of us working in strict office environments.
The thought of being fined for lighting up is enough to ruin anyone’s break. Out of curiosity (and practicality), my peers and I decided to try the Nordic Spirit Nicotine Pouches to see if they could actually deliver the same relaxing kick as cigarettes or vapes—minus the smoke and attention.

We tested them everywhere: at home, in the office, and even in a few public spots. We also tried all four available flavors—Amber Roast, Fresh Frost, Lush Red, and Pink Citrine—and here’s what we found.
The Flavor Experience. Out of all the flavors, we unanimously agreed that Fresh Frost takes the top spot. It doesn’t sting much on the gums, has little to no throat kick, and the aftertaste is almost nonexistent. It reminds us of those classic sugar-free mints that come in a tin can—refreshing, light, and balanced.
The flavor lingers just enough without being overwhelming, unlike Amber Roast and Pink Citrine, which have stronger, more pronounced notes. Fresh Frost also has that nostalgic candy-like taste that brings back memories of old-school tropical fruit sweets—definitely a plus.

The Smoke-Free Advantage. As someone working night shifts in a smoke-free office building, I’m used to sneaking around to find a spot where I can vape or light a cigarette. With Nordic Spirit, that’s no longer an issue. You can pop one discreetly into your mouth like a mint and enjoy the same relaxing effect you’d get from smoking—without the smoke, smell, or judgmental stares.
And the best part? No one has to know. No more hiding in stairwells or worrying about fines. It’s subtle, portable, and perfect for urban professionals on the go.
Each flavor, surprisingly, suits different moods and settings:
- Fresh Frost – Best for casual, everyday use or when you simply need to unwind at work.
- Amber Roast – Ideal for pairing with coffee or during quiet reading sessions.
- Pink Citrine – Perfect for parties or night outs; its fruity notes go well with cocktails.
- Lush Red – Great for lazy afternoons when you want a sweet, mellow taste.
For chain smokers or frequent vapers, a pouch can last 15 to 30 minutes—just enough time to enjoy the full flavor and effect. If you’re new to nicotine pouches, start with 3 to 5 minutes until you get used to the tingling sensation. And here’s a pro tip: if the sting becomes too strong, just move the pouch to another spot in your mouth to avoid gum irritation.
A Healthier, Smarter Switch. Switching from smoking to nicotine pouches isn’t easy—especially when you’re used to the sensation of exhaling smoke. But Nordic Spirit makes the transition smoother. It’s cleaner, more convenient, and arguably healthier since it doesn’t involve inhaling harmful chemicals.
If you’re trying to quit smoking or simply looking for a more discreet way to enjoy nicotine, this could be a game-changer. For me, it was a refreshing change—literally.

The Nordic Spirit Difference. Made in Sweden, the home of snus, Nordic Spirit has quickly become one of the most popular nicotine pouch brands in the UK since its launch in 2019. The pouches are all-white, slim, and comfortable to use, designed for both beginners and experienced users. Their strength levels are clearly labeled, ranging up to 11mg, which is enough for a balanced experience without being overpowering.
The packaging is also thoughtfully designed: color-coded cases indicate the flavor, from the raspberry pink hue of Raspberry Nordic Spirit to the cool blue tones of Frosty Berry.
LionhearTV‘s Thoughts. Change can be tough, especially when it comes to habits like smoking. But switching to Nordic Spirit has been a revelation—it’s cleaner, easier, and gives me the same satisfaction without the guilt (or the smoke alarm). Whether you’re quitting smoking or just curious to try something different, it’s worth discovering nicotine—the Nordic way. (Personal review from Erik James Cruz)

