Kapamilya actress Xyriel Manabat turned emotional as she shared her decision to take a mental health break following a recent hike at Mount Pinatubo—her first time visiting the iconic site.
In a lengthy Instagram post, the actress expressed deep gratitude to those who supported her during a difficult period, admitting that stepping back from work was not an easy choice.
“Magiging senti and vulnerable muna this morning kasi I don’t think I’ll ever fully have the words for how much this meant to me, pero thank you—truly—to everyone who respected my need to step back, who supported me quietly, and who showed so much care during a time I was really struggling,” she wrote.
She revealed that her decision came from a place of exhaustion amid a packed schedule.
“Taking (admitting/ acknowledging that i need) mental health break wasn’t easy (lalo na po sa work ko sa dami ng workloads at packed sched), and I asked for it from a place of exhaustion and desperation. The kindness, understanding, and patience you all gave me in return… I felt every bit of it. It helped me breathe again.”
Manabat also reflected on her personal growth, saying she used to believe strength meant facing struggles alone.
“I carry so much gratitude for all of you. Thank you for giving me the space and time to heal. Akala ko dati matapang at malakas ang pag conquer ng mga silent battles nang magisa at nagdudusa nang walang ibang nakakaalam… Akala ko matibay ako pag nakayanan ko lahat nang sinasarili at tinatago sa mundo bigat na buhat buhat ko…”
She continued by sharing a realization that redefined her understanding of courage.
“Pero narealize ko ang pinakamatapang pala na kaya kong gawin para sa sarili ko ay umamin at manghingi ng tulong… hindi sign ng kahinaan ang paglapit sa iba at pagtawag na dinggin yung mga sigaw mo… YUN ANG PINAKAMATAPANG na nagawa ko para sa sarili ko.”
The actress also thanked her clients, coworkers, and brand partners for allowing her to prioritize her well-being.
“Thank you po sa mga clients/coworkers/brands na naintindihan po bakit di ako kaagad makaka-comply at pinilit akong unahin ang mental health ko MAHAL NA MAHAL KO PO KAYO SALAMAT PO!”
She ended her message with words of faith and resilience, while also acknowledging those who stood by her during the process.
“Thank You Lord. Padayon.”
Her post drew an outpouring of support from fans, friends, and colleagues, many of whom praised her honesty and emphasized the importance of taking time to care for one’s mental health.
