Indulging in pizza on a Saturday night or savoring an ice cream on a sunny day? Sometimes, the lure of cravings is simply irresistible. However, for wellness authority Clara Day Herrera, she refrains from endorsing the concept of “cheat days,” as she believes they can foster unhealthy relationship with food, leading to a harmful cycle of guilt and restriction.
As the proprietor of Pillow Bread PH, Herrera champions a different approach—one that urges Filipinos to strike a balance by nourishing their bodies while also relishing occasional treats in moderation. “What I’d like to convey to people,” she emphasizes, “is the importance of cultivating a positive and balanced relationship with food. Prioritize gut-friendly options such as fiber-rich fruits and vegetables, fermented foods, and probiotics.”
The wellness maven underscores the significance of gut health, an aspect that often gets taken for granted. She asserts, “The importance of gut health cannot be overstated. A healthy gut is crucial for proper digestion, nutrient absorption, and overall well-being”
Expanding on her company’s program, Pillow Bread PH’s CEO and President shares, “Our Customized Nutrition by Pillow Bread initiative takes into account an individual’s unique dietary prerequisites, preferences, and dietary constraints.” Herrera elaborates further, “Our team, consisting of registered dietitians, nutritionists, and holistic wellness experts, collaborates closely with clients to craft personalized nutrition plans tailored to their distinct needs and aspirations. Recognizing the individuality of each person, our program seeks to offer a sustainable and effective solution for those looking to enhance their health through nutrition.”
She continues, “Our involvement extends beyond meal design and preparation; we provide continuous guidance and support throughout their journey. Our intentionally limited client intake each month allows us to dedicate our undivided attention to every individual, ensuring that every detail is executed to the highest standards. We firmly believe that this level of care and commitment distinguishes us from other brands in the market.”
Herrera imparts her wisdom to those embarking on weight loss journeys, remarking, “Motivations for weight loss vary from person to person. While some may have aesthetic aspirations, aiming to look their best, others may be more focused on bolstering their overall health and well-being. I advocate for a holistic approach to weight loss, centered on nourishing the body, enhancing overall health, and fostering self-acceptance and body positivity.”
In addition to being a yoga expert with training in India, Clara Day Herrera holds a United Kingdom certification as a vegan and vegetarian nutrition specialist. Her extensive knowledge in wellness and nutrition is the culmination of years of dedicated research, allowing her to unlock the secrets to achieving health goals.
For further information, please follow Pillow Bread PH on Instagram and visit pillowbreadph.com.
