Clara Herrera, who owns Pillow Bread PH, encourages Filipinos to strike a balance between sustaining their bodies and indulging in occasional delights in moderation.
She underlined the importance of gut health, which is often overlooked.
“Eating right is the foundation for overall health and well-being. At Pillow Bread PH, we believe that nourishing your body with the right balance of nutrients is key to supporting your digestive health, boosting your energy levels, and promoting a sense of calm and balance. After all, a happy tummy leads to a happy you,” the businesswoman told the press.
When asked about the ideal diet, the wellness expert replied, “There is no one-size-fits-all “perfect diet” because individual needs and preferences vary significantly.”
She continued, “However, a healthy and balanced diet should include a variety of nutrient-dense foods, such as whole grains (e.g., whole wheat, brown rice, oats), lean proteins (e.g., chicken, fish, legumes), fruits and vegetables, healthy fats (e.g., olive oil, avocado, nuts), and adequate hydration.”
“The perfect diet is one that provides the right balance of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) to support your individual health goals and lifestyle. It’s essential to consult your doctor before starting any new diet plan, health program or product,” she added.
Herrera also recently announced her collaboration with Anytime Fitness Trailblazers.
“At Pillow Bread Ph, we believe that weight management is crucial for overall health and well-being. That’s why we collaborated with Anytime Fitness Trailblazers, a leading gym chain, to provide a comprehensive approach to health and wellness,” the “How To Never Diet Forever” author shared.
“By combining our Pillow Bread PH Customized Nutrition and Tummy Rest programs with Anytime Fitness’ state-of-the-art facilities and expert guidance, we can help our customers achieve their weight management goals more effectively. The partnership allows us to provide a holistic solution that addresses both nutrition and physical activity, which are essential for sustainable weight management,” Herrera ended.
Pillow Bread PH is all about giving individualized nutrition solutions that are tailored to your specific needs. Their FDA-registered products are made using Ayurvedic principles and the finest ingredients. From their distinctive Pillow Bread Ph Customized Nutrition programs to their proven-effective Pillow Bread Ph Tummy Rest programs, they are dedicated to assisting people in finding the best match for their individual wellness path.
For more updates, visit Pillow Bread PH on Facebook, Instagram, and TikTok. Or visit claradayh.com.
